Coaches Corner with Coach Kelly

First off, I would like to congratulate everyone that has been a part of this year’s men’s division. It has been a great year and we have accomplished many things including:
Fielding three men’s teams all season (very few clubs in Ontario can lay claim to this)
The 3rd XV/Berties finishing 3rd in the NRU C
The 2nd XV finishing 1st in the NRU A2
The 1st XV finishing 1st in the NRU A1
Winning the Monty Heald Tournament of Champions
Winning the Abercairn Cup
Winning the Roddy Allan
Winning the NRU Cup
Winning the Intermediate Cup
Earning promotion to the Marshall Provincial Championship
Once again, thanks to everyone for your commitment and hard work in what truly was a fantastic year for us and the club for a whole.
Now we look forward to the future and what we can do to continue to improve ourselves and have a positive impact in the club.
Off season Strength & Conditioning at EPC
As we have done in the previous couple of years, we will be utilizing our sponsor over at Elite Performance Center to get us a good rate on our off season training.
We have been given a discounted rate of:
$13 per drop in session
$50 for unlimited sessions for the month
$90 for combined full gym membership and unlimited team sessions
Sessions will be run mainly by myself but will also feature Brett Guist on occasion.
These sessions will begin this coming Tuesday October 24th at 7pm and will run every Tuesday and Thursday evening from 7-8pmSaturdaymorning sessions may be added shortly.
The first few weeks will be focused on mobility, injury recovery, movement correction and exercise form.
Please contact me for more information at
More information to follow soon.
Centaurs Rugby Academy – Coaches Needed
The Burlington Centaurs Rugby Academy started up this Tuesday but is still looking for coaches to help out. The sessions are on Tuesdays from 4-5:30pm and on Thursdays from 4:30-6pm in the domes beside the club. Even if you are not the most experienced coach or are only available for a few sessions please contact Clay Gillis at if you are interested. Also if you know of any Males or Females aged 13-18 that would be interested in this please direct them/ their parents to Clay.
Centaurs Coaching Committee
To piggyback off of the coaching request by the Centaurs Rugby Academy, I would like to ask anyone that is interested in coaching or developing as a coach, whether you are new or experienced to send me an e-mail to join the Burlington Centaurs Coaching Committee. We had been hoping to start things earlier this year for the committee but finally with season now finished we are ready to fully launch the program.
This project is open to all current coaches in the club (from Senior Men and Women to Juniors and Minis), those interested in becoming club coaches in the future, and those who coach in local schools.
This committee will be a pooling of resources, information, and experiences to further develop the quality of coaching within the club and the community in order to better engage players and promote participation in both coaching and playing our beloved game.
We are hoping to begin the committee with periodic e-mails filled with different content on drills, techniques, strategies, and articles about rugby and coaching in general. We are also hoping to set up regular (monthly to bi monthly) meetings with internal and guest speakers on pre-determined topics ranging widely from season and practice planning to different skill development.
We are also hoping that anybody that has been interested in coaching but doesn’t know where to start will now have the support and resources to take that first step.
If you are interested in the Coaches Committee or have any questions please e-mail Chris Kelly at