EPC Centaurs Team workout training tonight from 7:00-8:00 pm.

 

These sessions will work on many aspects of fitness and physical development from strength and explosiveness, to mobility and body positioning needed in rugby; all building towards improving the individual athlete while considering the expectations the coaches and your teammates have for one another.

 

Come on out to get fit & strong

 

EPC is located at 3466 Mainway, Burlington, Ontario.

 

Payments can be made $13 per session or a discounted $60 monthly payment includes both Tuesday & Thursday workout sessions.

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