These sessions will work on many aspects of fitness and physical development from strength and explosiveness, to mobility and body positioning needed in rugby; all building towards improving the individual athlete while considering the expectations the coaches and your teammates have for one another.

Come on out to get fit & strong

EPC is located at 3466 Mainway, Burlington, Ontario.

Payments can be made $13 per session or a discounted $60 monthly payment includes both Tuesday & Thursday workout sessions.